4 positive psychology tactics to help your brain manage stress
If youre feeling overwhelmed today, youre not alone. Teachers across America are battling with extraordinary levels of mental stress At the start of the COVID-19 pandemic, the Yale Center for Emotional Intelligence conducted a nationwide survey of more than 5,000 U.S. instructors.
Other sources of tension, according to Pennsylvania State University, consist of school culture (including school leadership, or lack thereof) and high task demands.
Pennsylvania State University just recently investigated the most prevalent triggers of mental tension for teachers. The study discovered that job needs and access to work resources were the most common reasons for stress among teachers. This was typically due to new policies or new class strategies being carried out without instructors being given structured training and assistance.
When asked to explain their psychological health and stress levels, the five most common terms that teachers used were “unfortunate,” “overloaded,” “anxious,” “afraid,” and “concerned.” Fortunately, favorable psychology can help you to build your resilience to tension, prevent burnout, enhance your general well-being, and cause better outcomes in your classroom.
Typical sources of psychological stress.
How stress messes with your brain
Carrie Drake, M.A., Staff Member, Reading HorizonsCarrie Drake, M.A., is a positive psychology professional and a staff member at Reading Horizons. In the webinar, she talks even more about the impact that mental stress has on instructors, and offers more information on how to use positive psychology to much better handle your stress.
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Pennsylvania State University recently investigated the most extensive triggers of psychological tension for instructors. The research study discovered that task demands and access to work resources were the most common causes of tension among teachers. When youre faced with a demanding circumstance (such as ambiguous pandemic policies, unreasonable work demands, or new curriculum requirements without adequate resourcing or training support), your bodys stress action kicks in. In the webinar, she talks even more about the impact that mental stress has on teachers, and offers more information on how to use positive psychology to better handle your tension.
When youre faced with a difficult scenario (such as unclear pandemic policies, unreasonable work needs, or new curriculum requirements without adequate resourcing or training assistance), your bodys tension reaction starts. Stress hormones course through your body, accelerating your heart rate and raising your blood pressure. Your breathing speeds up, flooding your system with oxygen. Your skin gets flushed and warms up, and you may even break into a sweat.