I reached out to the director of the movie, the founder of IndieFlix, Scilla Andreen, and we began the collective process of producing an expert advancement course with Angst as the primary resource. The result was course 5102: Anxiety Awareness: Empowering Students with Help and Hope which rapidly became a “instructors preferred” and one of the most popular courses in the history of our business.
Both the course and the film offer numerous strategies for managing stress and anxiety. These take place to be my favorites due to the fact that anybody can use these to effectively reduce anxiety..
Strategy # 1– Distraction: As quickly as you recognize distressed feelings, find a diversion. Take numerous deep breaths, listen to your favorite music, or attempt holding an ice cube in each hand. These strategies to shift your focus will provide your amygdala a break, permit you to reboot, and leap back in when you are all set..
Method # 2– Grounding: This five-step exercise can be extremely valuable during durations of anxiety or panic by assisting to ground you in the present. Its a life ability we all require for times filled with concern and anxiety.

In 2019, the course writing team at Learners Edge recognized the need for a course about stress and anxiety to help teachers find methods to help trainees with this mental health obstacle in their classrooms and schools. No one resource yet distilled the important details about stress and anxiety into a book that would work for our graduate-level, continuing education course..

I saw a promotion for a screening of the documentary, Angst, to be held at a local high school so trainees, educators, households, and community members might attend and learn more about anxiety. I reached out to the director of the film, the founder of IndieFlix, Scilla Andreen, and we started the collaborative process of developing a professional advancement course with Angst as the main resource. The result was course 5102: Anxiety Awareness: Empowering Students with Help and Hope which rapidly became a “instructors favorite” and one of the most popular courses in the history of our business. To find out more about stress and anxiety, join us for a free virtual screening of the documentary, Angst, and a post-film discussion, sponsored by Learners Edge and our university partner, the American College of Education.

Technique # 3– Reframing: Cognitive Behavior Therapy (CBT) is an attempted and real technique for reducing stress and anxiety. CBT focuses on the relationship between ideas and sensations and actions. Download our helpful worksheet for usage with a trainee or work through an anxiety-provoking scenario yourself to get the concept..

I am positive the combination of these 3 techniques, our course, and Angst will offer successful and valuable coping techniques for everybody in your neighborhood..
For more information about anxiety, join us for a free virtual screening of the documentary, Angst, and a post-film conversation, sponsored by Learners Edge and our university partner, the American College of Education. Watch the film on Tuesday, May 3rd, 2022, at 6 PM CST as part of our recognition of Mental Health Awareness Month. To learn more or to conserve your seat, have a look at our Angst Screening page..